Amount of nutrients in 100 g (grams) of Soy flour, full-fat, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
5.16 g
|
5.16%
|
Energy (calorie)
|
434 kcal
|
|
Energy (joule)
|
1816 kJ
|
|
Protein
|
37.81 g
|
37.81%
|
Total lipid (fat)
|
20.65 g
|
20.65%
|
Ash
|
4.46 g
|
4.46%
|
Carbohydrate, by difference
|
31.92 g
|
31.92%
|
Fiber, total dietary
|
9.6 g
|
9.6%
|
Sugars, total
|
7.5 g
|
7.5%
|
Calcium, Ca
|
206 mg
|
0.21%
|
Iron, Fe
|
6.37 mg
|
0.01%
|
Magnesium, Mg
|
429 mg
|
0.43%
|
Phosphorus, P
|
494 mg
|
0.49%
|
Potassium, K
|
2515 mg
|
2.52%
|
Sodium, Na
|
13 mg
|
0.01%
|
Zinc, Zn
|
3.92 mg
|
|
Copper, Cu
|
2.92 mg
|
|
Manganese, Mn
|
2.275 mg
|
|
Selenium, Se
|
7.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.581 mg
|
|
Riboflavin
|
1.16 mg
|
|
Niacin
|
4.32 mg
|
|
Pantothenic acid
|
1.59 mg
|
|
Vitamin B-6
|
0.461 mg
|
|
Folate, total
|
345 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
345 µg
|
|
Folate, DFE
|
345 µg
|
|
Choline, total
|
190.6 mg
|
0.19%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
6 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
72 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
120 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.95 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
70 µg
|
|
Fatty acids, total saturated
|
2.987 g
|
2.99%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.057 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.192 g
|
2.19%
|
18:0 octadecanoic, stearic fatty acid
|
0.737 g
|
0.74%
|
Fatty acids, total monounsaturated
|
4.561 g
|
4.56%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.057 g
|
0.06%
|
18:1 undifferentiated
|
4.504 g
|
4.50%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
11.657 g
|
11.66%
|
|
18:2 undifferentiated
|
10.28 g
|
10.28%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.378 g
|
1.38%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.502 g
|
0.50%
|
Threonine
|
1.5 g
|
1.5%
|
Isoleucine
|
1.675 g
|
1.68%
|
Leucine
|
2.812 g
|
2.81%
|
Lysine
|
2.298 g
|
2.30%
|
Methionine
|
0.466 g
|
0.47%
|
Cystine
|
0.556 g
|
0.56%
|
Phenylalanine
|
1.802 g
|
1.80%
|
Tyrosine
|
1.306 g
|
1.31%
|
Valine
|
1.724 g
|
1.72%
|
Arginine
|
2.679 g
|
2.68%
|
Histidine
|
0.931 g
|
0.93%
|
Alanine
|
1.627 g
|
1.63%
|
Aspartic acid
|
4.342 g
|
4.34%
|
Glutamic acid
|
6.689 g
|
6.69%
|
Glycine
|
1.597 g
|
1.60%
|
Proline
|
2.02 g
|
2.02%
|
Serine
|
2.002 g
|
2.00%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|